A free wellbeing showcase aimed at helping people reset after the toughest month of the year is taking place at Unity Place this Thursday, 29 January.
Running from 11am to 2.30pm in the Urban Food Market, the Pop-Up Wellbeing Showcase will bring together local wellbeing experts, community organisations and practitioners offering practical, accessible ways to support mental, emotional and physical health.
Open to the public and free to attend, the drop-in event forms part of Unity Place’s wider Wellbeing at Unity Place programme and is designed to give visitors simple tools they can use immediately — from mindful movement and nutrition to emotional resilience, grief support and mental health advice.
Visitors can enjoy complimentary drink sampling from MOJU, offering daily vitality, immunity and gut-health shots, alongside naturally refreshing live-culture drinks. A variety of interactive wellbeing pop-ups will also be available throughout the event.
Highlights include a cycling-based mindfulness experience from Cycle Your Heart Out, an innovative wellbeing project founded by poet and Heartful Cycling Guide Sarah Bayaidah, which blends gentle movement, creativity and reflection to help people slow down and reconnect. The event will also feature The Man Cave UK, supporting men’s mental health and connection, alongside practical wellbeing advice from a range of local specialists.
The showcase will welcome Sarah Brason, a Grief Navigator and certified grief coach, who supports individuals and organisations to better understand and navigate grief in all its forms, from bereavement to life changes such as relationship breakdowns, identity shifts or changes in health. Her work focuses on helping people move from isolation and fear toward connection, strength and compassion.
Also attending is Hope & Wellbeing Hub, offering a gentle, chair-based five-minute emotional reset using headphones. This simple, self-guided pause is designed to help people settle, reflect and recharge during a busy day.
Visitors can also find out about upcoming community wellbeing workshops including breathwork classes and take away optional resources to continue their practice at home.
Additional wellbeing partners taking part include Mind BLMK, Tiny Terra, Puzzle-Peace Coaching, S.A.M Clinics – Skin, Aesthetics & MediSpa, and more.
Find out more about the free Wellbeing Showcase here:
https://www.unityplace.co.uk/whats-on-milton-keynes/pop-up-wellbeing-event-at-unity-place/
Location: Unity Place, Urban Food Market
Date: Thursday 29 January
Time: 11:00am – 2:30pm
Cost: Free, drop-in
